In this series of classes, we discuss and practice Kum Nye, a Tibetan practice introduced to the west by Tarthang Tulku Rinpoche. This series gives the beginner an opportunity to explore the skills of this 'mindfulness of body and feeling practice' which allows us to open up the space to feel nourished by our feelings. Kum Nye integrates mind and body, harmonizes our energy centers, and helps establish a profound relaxation. You will be guided from the outer experience to deeper levels that ultimately allow helps us make friends with all experience.
Kum Nye Tibetan Yoga balances movement and stillness, a profound practice which introduces mind to heart, and heart to mind through gesture, self massage sitting, chanting. While the outer form may be any of these, the inner form is with feeling; opening and softening our inner sensory world. Kum refers to Presence, Nye, to massage. The outer massage leads to the inner, more subtle movement and opening of our inner architecture. This practice will benefit anyone who would like to begin, or deepen their meditative experience.
Somatic Yoga with Aimee Takaya
In this episode Seiji OshenZa has invited a guest onto the show, his cousin and co-founder of the Takaya Institute, Aimee Takaya. Together they will discuss one of the different kinds of Somatics modalities that have sprung from Clinical Somatic Education: Somatic Y...
"HOW TO CHANGE THE WORLD THROUGH SOUND"
Our expert guest today is Dr. Jeffrey Thompson, known as The Einstein of Sound, who is a pioneer of scientific technologies of frequencies that empower you “to achieve the full potential of your abilities and talents”.
Our theme for Season 2 is how we can b...
Guest Kate Lumley
Ofkje Teekens helps viewers to meet their archetypes and discover their (hidden) talents. She talks with a guest about archetypes and talents and what role they play in their life. Every week a Quote of the week and a special reduction for one of Ofkje's special card deck boxes...
