Free PDF Handout Download of slides in this episode:
https://1drv.ms/b/s!AgHYMODEx_sI21MWlTWzDY0glbG7?e=DPa7O9

"This week is a continuation of last week's episode, where we developed awareness of five 'winds' that govern the function of our energy systems. This week, we bring dynamic movements to the practice which help to circulate and open energy channels and enhance our focus, clarity, joy, and groundedness, while releasing our attachments and aversions."
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About This Series:
In this series of classes, we discuss and practice Kum Nye, a Tibetan practice introduced to the west by Tarthang Tulku Rinpoche. This series gives the beginner an opportunity to explore the skills of this 'mindfulness of body and feeling practice' which allows us to open up the space to feel nourished by our feelings. Kum Nye integrates mind and body, harmonizes our energy centers, and helps establish a profound relaxation. You will be guided from the outer experience to deeper levels that ultimately allow helps us make friends with all experience.

Kum Nye Tibetan Yoga balances movement and stillness, a profound practice which introduces mind to heart, and heart to mind through gesture, self massage sitting, chanting. While the outer form may be any of these, the inner form is with feeling; opening and softening our inner sensory world. Kum refers to Presence, Nye, to massage. The outer massage leads to the inner, more subtle movement and opening of our inner architecture. This practice will benefit anyone who would like to begin, or deepen their meditative experience.