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Panel Discussion Featuring:
Jeff Goelitz (Director of Education at HeartMath Institute),
Erika Landa (Psychotherapist),
Shy-Quon Ely II (Ignite Achievement Academy),
Jennifer Weldon (Assistant & Training Director at University Counseling Center, Jacksonville, FL)
Hosted by Jennifer K. Hill (MetaBizics)

These are extraordinary times for families as they manage a household in this period of uncertainty. Most parents are struggling to balance finances, child care, home schooling, and self-care while keeping worries — both your children’s and your own — under control. That can create an emotional burden on parents and their children. Hear firsthand from parenting experts about strategies and practices that will help you and your children better maintain emotional balance and heart-centered relationships.

Outline:
• What do I say to kids asking about coronavirus?
• Ways to Deal with Overwhelm and Anxiety
• Practicing Heart-Based Activities and Techniques with Children
• Activities That Strengthen the Family Connection

-------HeartMath RESOURCES for Families-------
Resilience Building Techniques:
Quick Coherence® Technique for Adults
https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/

Heart Shift Tool for ages 7 and above
https://www.heartmath.org/resources/heartmath-tools/heartshift-tool-for-ages-7-11/

Shift and Shine Technique™ for Ages 3-6
https://www.heartmath.org/resources/heartmath-tools/shift-and-shine-technique-for-ages-3-6/

Online Programs:
100,000 Coherent Kids Initiative - FREE ACCESS for 100,000 Kids
HeartSmarts® Adventure (for free) ages 4-7
https://www.heartmath.org/education/e-learning/heartsmarts-adventure/100k-coherent-kids-initiative/

HeartMath Experience (for free)
https://www.heartmath.org/training/heartmath-experience/

Products to Buy:
Wild Ride to the Heart Board Game $14.95
https://store.heartmath.org/Families-Kids/Wild-Ride-to-the-Heart.html
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About This Series:
This series, Navigating with the Heart: Conversations for These Trying Times, offers new perspectives for the very real situations people are facing in these unprecedented times. From children to the elderly, and everyone in between, nearly everyone’s lives have been affected and turned upside down. Conversations give voice to these challenges, while also uncovering and exploring perspectives that can help us create balance in the midst of uncertainty. Conversations also offer effective practices and techniques that have helped many people through difficult times.

Go to www.HeartMath.org to learn more about the HearthMath Institute, techniques, products and training opportunities.