This episode airs on Wednesday, Nov. 18, 2020 at 3pm Pacific / 6pm Eastern Time.
Guest Sandra Sammartino - Season 4 Episode 11
This week I speak with Sandra Sammartino, a bright star in the yoga sky, and yet remarkably humble and down to earth. The teacher for hundreds of yoga teachers and trainers, Sandra brings forward the unique bright light that we each are. In this episode we reminisce about the long and continuing journey towards wholeness and balance. Our conversation centered around the yoga of our daily lives; bringing the heart, and inner clarity awake in the obstacles and challenges of our 'ordinary' lives. We talked about the purpose of meditation, not to pacify us, but to help us see into our own shadow, and thus transform our daily lives.
About Season 4 - "Awake in the Body"
This season, through conversations with body centered practitioners, yoga teachers, and teachers of mindfulness and non-dual wisdom, let’s weave our way through the skillful means to touch to and awaken the wisdom and nourishment available through the body. Ever mindful of a broad cultural denial of the body, we share pieces of our own journeys, and offer skills to help awaken us to our own wisdom.
In this strange time that surrounds us, we are looking everywhere for answers, for the truth, the facts, and ways to safely navigate. More and more of us turn within, and begin to trust the wisdom within, moving beyond the divided world of facts, to the wholeness of the heart.