This episode airs on Wednesday, Feb. 24, 2021 at 3pm Pacific / 6pm Eastern Time.
"Integrating Thought" - Season 5 Episode 7
As we explored briefly last week, thought can be considered another one of our senses. However, our thinking mind often overrides or even freezes our experience of ourselves and the world around us. This week's practice helps us integrate our thinking mind into the flow of experience, allowing the heart to touch the mind, and the mind to flow into the heart.
Download the free PDF Write-Up Guide for this Class #7, click here:
About Season 5 with Don McGinnis - "Perceptual Wisdom: Sensing into Wholeness"
This season, through conversations with body centered practitioners, yoga teachers, and teachers of mindfulness and non-dual wisdom, let’s weave our way through the skillful means to touch to and awaken the wisdom and nourishment available through the body. Ever mindful of a broad cultural denial of the body, we share pieces of our own journeys, and offer skills to help awaken us to our own wisdom.
In this strange time that surrounds us, we are looking everywhere for answers, for the truth, the facts, and ways to safely navigate. More and more of us turn within, and begin to trust the wisdom within, moving beyond the divided world of facts, to the wholeness of the heart.
Download the free PDF Guide about Season 5, titled "Helpful Keys to Practice
Kum Nye" - click here: https://drive.google.com/file/d/1_ElpGcGpnf9AlUQacvlcJC2WmhtT2jj2/view?usp=sharing