Title: Releasing Neck, Pecs, Hips And Lower Back
Description: Let’s do some Somatic Healing Movement together! Expand your self-healing tool kit with these very helpful somatic movements. You are invited to participate in this relaxing and therapeutic episode where you will:
Feel ease and comfort in neck and chest area
Learn how to soothe discomfort in your hip and lower back
Sense the interconnection of your whole body through the spinal column
Great for dealing with postural problems from neck and shoulder pain
Calm sciatic pain and tricky hip tension
To help you understand how much fun and joyful a somatic practice can be, Seiji OshenZa has invited two of his “roomies” to join the show, Rich Heart and Maxine Fischer. Join in the fun with your yoga mat, blanket, pillows and get ready to feel more free and graceful in your body and mind!
Interested in being coached by a certified Clinical Somatic Educator to increase your vitality, flexibility, strength for pain-free movement? Visit our website for more info and schedule a virtual call! Please subscribe to our mailing list:
Attention: The teacher in this video is not a medical practitioner but a certified Clinical/Hanna Somatic Educator, a practitioner that uses the understanding of neurophysiology to reeducate a client’s brain into unlearning habituated muscular patterns for physical pain relief and enhanced motor function. This video is meant for educational and experiential purposes only. The teachings given in this video will not cure diseases and are safe to use with most conditions unless specified. Use with your own discernment; consult with your doctor if necessary.
Do you have pain and/or tension that you struggle with or want to learn to let go of? Are you having a hard time changing your posture or have suffered an accident or injury in your life? Email us about your issue and we might show you what you can do in the next episode!
Comments/questions email: [email protected]
For more info and FREE Consultations visit: https://www.takayainstitute.org/