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“Somatic Secrets - Unlock Your Hidden Healing Powers” with Seiji OshenZa S1E4

59m

Up Next in Season 1

  • “Somatic Secrets - Unlock Your Hidden...

    Somatic Healing Movement Class 1
    Description: Learn how to put yourself into the parasympathetic nervous state! This time Seiji OshenZa instructs us in a proper Somatic Healing Movement Class. Get yourself a yoga mat and a comfy blanket as he instructs you through healing movements that will rela...

  • “Somatic Secrets - Unlock Your Hidden...

    Title: Somatic Healing Movement Class 2 Sitting and Standing
    Description: Practical Somatic Healing Movements for back pain, shoulder pain, bad knees and stiff legs, these moves can be done while sitting and standing.
    In this episode Seiji instructs you in movements you can do in your own home t...

  • “Somatic Secrets - Unlock Your Hidden...

    Title: Assisted Pandiculation
    Description: Getting rid of discomfort and tension doesn’t need to be difficult, in fact, the lightest touch can have the most profound effect.
    In this special episode Seiji demonstrates what is called Assisted Pandiculation, the main practice form of a Somatic Educ...